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Uphill sections average ≈ 8 mph (13 kph) with downhill sections averaging ≈ 12 mph (19 kph). But, what exactly is the point of having gears, and what is the optimal range of gears to have on a mountain bike? Not wise except on a straight road with little traffic. Journal of Sports Sciences, 34(15), pp.1438–1444.‌, GJD Enterprises LLC , 1408 Willow Road, Hendersonville, NC, 28739, United States, How many calories do you burn while mountain biking, How Much Faster Is A Road Bike Than A mountain Bike, Difference Between Dirt Jumper and Hardtail. Check out our 3- and 7-speed models so you have the option to explore more trails. What’s the average speed dowhilling among competitive riders? According to the studies the 29er is noticeably faster than 26ers during mountain bike riding. Average speed for a mountain biker ≈ 10 mph (16 kph) during singletrack riding. A 2017 study from Southern Utah University rode singletrack trails in the Three Peaks National Recreation Area. I don't own a road bike and they all do, but I thought the slicks would equal things out. Average speed for a mountain biker ≈ 10 mph (16 kph) during singletrack riding. Mountain bikes are geared to accommodate steep climbs and slower average speeds, so on the road, you will need to spin quickly once the speed comes up. Traditionally the most common gear ratio used on single-speed mountain bikes is 2:1, with a 32T chainring and 16T rear cog being a popular example of that. Ride with others. Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). Mountain bikers average 6.98 miles per hour over mountain trails. and normal. In fact, it’s usually about double that of an average rider. Pros: Lightweight yet durable alloy … It 's the aero benefits of a road bike that make it go faster. What’s the average speed of an elite XC-MTB? In 2019, BYU compared MTBs and eMTBs over a ≈ 5.5 mi (8.85 km) study loop, which included approximately 700 feet (213 meters) of elevation gain spread throughout the ride with the most intense section averaging a 5% incline over a 1-mile (1.6 km) distance. Eric Barone has a couple of speed records in different categories. Trek is the world leader in mountain bike technology. Fixed gear bikes are the best when it comes exercising. Values range from 3 mph for technical trails up to 15 mph for paved greenway paths. Usually cruise on the flat stuff around 12-15mph. It's a 22.5 pound hardtail with those tires. Now, I train 80% on the road on my MTB with revolts. I owned an allez comp in 1997 but never enjoyed the road bike much. Mountain bike miles: 2011 - 41 rides, 310 miles, 41,700ft vertical ascent, 78.6hrs, 3.9mph average 2012 - 33 rides, 273 miles, 38,900ft vertical ascent, 68.3hrs, 4.0mph average All time top speed on a fire-road is 38.2mph, but that's unusual. Here, innovations are not limited to only the highest-end MTB models. just an approximation. link, Sperlich, B., Achtzehn, S., Buhr, M., Zinner, C., Zelle, S. and Holmberg, H.-C. (2012). Average speed of an e-MTB on singletrack - 13 mph (21 kph), The overall average speed for pro/semi-pro cross-country mountain bikers is ≈ 9 mph (14.5 kph). Start browsing for a women’s single-speed bike or a men’s single-speed bike if you’re a leisurely biker who’s not out to break a sweat. Professional bicycle racers can usually maintain 25-28 mph on flat ground. International Journal of Human Movement and Sports Sciences, [online] 5(4), pp.77–84. I have done pretty extensive road riding on my dual squish mountain bike with slicks on it. I'd estimate I would be 15-20% faster on my road ride vs. mountain but I never ride my mountain bike on the road nor do I ride my road bike on trails. E. Taylor, J., Thomas, C. and W. Manning, J. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. The speed, however, comes at a cost: they are less comfortable than any other type of bike. Photo Credit: wikipedia.org Average Speed of a Gran Fondo or Century (100 miles) The average speed of a Gran Fondo or a Century is very dependant on how hilly the terrain is. This discrepancy in speed results from the weight of the bikes, the position of the riders and other basic differences in construction. Based on the speed test, I found the road bike rolled, on average, about 11% faster than the mountain bike. JavaScript is disabled. I sold it after a CAT 3 or 4 race and about 1000 miles. That's about a 6% increase in speed over the MTB. You might consider this cheating but riding with other people will increase your … I'm 17, ectomorph stomatotype. Performance differences when using 26- and 29-inch-wheel bikes in Swiss National Team cross-country mountain bikers. It doesn’t matter if you go with a single-speed bike or one with more gears: you’ll be riding in style and comfort. Salivary Cortisol, Heart Rate, and Blood Lactate Responses During Elite Downhill Mountain Bike Racing. A 2006 study from the University of Central Lancashire in England tested racers on an ≈ mile-long (1.7km) course that had 571 feet (174 m) of elevation drop with “technically demanding” singletrack and fire roads with two near-vertical ‘drop-offs’ of more than 10 feet (3 m) with a short 1800 feet (550 m) switchback section. All the participants in the study were male competitive downhill riding cyclists. Impact of Wheel Size on Energy Expenditure during Mountain Bike Trail Riding. No surprise that our mountain bikes are the most technologically advanced on the market. . I average around 14 - 15 mph for long distance, is this a decent speed? International Journal of Sports Physiology and Performance, 7(1), pp.47–52. Max speed is 32 miles per hour on the mountain bike (was down a hill :) ), and if I go to my limits. This ratio is commonly customized for the rider, with desired terrain, fitness, wheel size and even bike type dictating the exact gear used. Santa Cruz 5010 27.5+ D. Shop now at Competitive Cyclist. I'd think for a mtb ride on rolling terrain my speeds would be about 25-35% less than on the road bike; I don't have too many spots for either type of ride where it's level in any case. To give you a more exact idea, listed below are the general weight limits published by some common mountain bike manufacturers. Let your bike flow, down… You may have a greater speed going down a hill or your speed may decrease going up a hill. It should be noted that the traditional non-pedal assist MTB averaged 9 mph (14 kph), which was 4 mph (7 kph) slower than the pedal assistant electronic mountain bikes. I always go on my bike to the ride as fast as possible. The average speed is ≈ 17 mph (27 kph) with peak speeds upwards of 30 mph (48 kph) during downhill mountain bike riding. But I wonder — if my average speed on a typical ride is 17 mph, how much would it increase if I got a road bike? Why didn’t these studies include bikes with 27.5-inch mountain bike wheels? Uphill sections average ≈ 8 mph (13 kph) with downhill sections averaging ≈ 12 mph (19 kph). Science generally doesn’t move as fast as technology, even though these two studies have been published recently (2017 & 2015) the testing was conducted years before the results were released. link, Steiner, T., Müller, B., Maier, T. and Wehrlin, J.P. (2015). The singletrack was rated beginner/intermediate by the local chapter of IMBA, and full-suspension 26ers & 29ers were ridden. Little bits of getting more aero produce big results even at 15 mph.....where some folks don't normally think air resistance is all that big. 25-30% is probably on the high side. 29ers were 1.8% faster in the Swiss study, 29ers were 4.9 % faster in the study from Southern Utah University. I have a rather big bike, just wondering is this a good speed? But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride. and Atkins, S. (2006). Jesse has a Master of Science in Health and Human Performance and is an avid MTBer, snowboarder, and reader of non-fiction books & research articles. Fixed gear pros and cons. For a gear ratio of 44:11 (front ring 44 tooth, rear cog 11 tooth), a speed of 32.7 mph on a mountain bike (tire diameter 26 inch) corresponds to a cadence (foot speed) of 105-106 rpm. Meanwhile, most recreational groups on a … This information was based on a 2015 study from Switzerland, which included members from the Swiss National MTB-XCO team (XCO = Olympic cross-country). Last year I did some training rides with friends who were doing the MS150 thing. You can expect to cruise with a mountain bike at an average speed of 10-15 mph (16-24 km/h). Say you were averaging 10 or 11mph on a mountain bike on roads. My road routes include climbing, but not to the extent of my trail rides, nor do my mtb rides have the flow of my road rides. Fun fact: Eric Barone was clocked at 141 mph (227 km/h) while downhill mountain biking on snow using a prototype bike for the speed setting event on March 19th, 2017. I don't know why it stuck with me, but I remember reading years ago that the point where air resistance becomes more significant than rolling resistance is ~17 mph. (2017). Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, trails, troubleshooting, maintenance, and more! The average speed ranged from 11 mph (17 kph) to 17 mph (27 kph), Max speed ranged from 21 mph (33 kph) to 27 mph (44 kph), Sintesi Bazooka full-suspension downhill bike was ridden (study was from 2006). Both the 1st and 3rd studies compared 26er to 29ers and the verdict was clear….29ers are noticeably faster. When doing max aerobic efforts at 170-177bpm I average 24.4MPH for 25-35 minutes. 10mph on the mtb to 15mph on the road bike would be a 50% increase in speed. The difference will increase with speed due to increased aerodymanic drag. This study loop was not a beginner/intermediate singletrack as was the case with the first study. Depending on tires and pressure on the mtb, I'd guestimate that a road bike is about 20-30% faster than a mtb, at a moderate pace. 20 to 22 mph (32 to 35 kph) average over 40 miles (64 km) with a light road bicycle, bicycle shorts, clipless pedals, proper bicycling shoes, a helmet, excellent fitness, and a lot of practice. If … The average speed is ≈ 17 mph (27 kph) with peak speeds upwards of 30 mph (48 kph) during downhill mountain bike riding. Every Trek mountain bike is loaded with features and details that will make any ride, on … (2019). I'm just curious how much faster a road bike would be over flat, level pavement than a mountain bike. Each trail listing on singletracks shows the average speed (if any) riders maintain on that particular trail. Power output of field-based downhill mountain biking. Here is a small example I just ran.....two bikes....everything identical except "frontal area". The road bike was running standard road bike tires at about 80psi. For a better experience, please enable JavaScript in your browser before proceeding. Average speeds for hill climbs A gradient of 3% (Long Hill) – average speed 36 km/h A gradient of 5% (box hill) – average speed 31 km/h A gradient of … Hard for me to compare speeds when I ride mountain vs road. According to Bicycling, the average recreational road biker moves at 17 to 18 miles per hour over flat terrain and 9 to 10 miles per hour over mountainous terrain. Why weren’t the Olympic level XC-MTBers faster than the experienced recreational MTBers? http://www.analyticcycling.com/DiffEqWindCourse_Page.html, VerticalScope Inc., 111 Peter, Suite 901, Toronto, Ontario, M5V 2H1, Canada. On a road bike I was able to maintain 15mph. Adult mountain bikes have on average more gears than kid’s mountain bikes do. You can take a 40 to 50 mile ride on a road bike at an average speed of around 20 MPH, and get about the same workout as a person on a mountain bike riding on a … How do you know if a 3-speed … This is on 6 inches of travel with 2.35 draggy tyres at 45psi. Like others have said, lots of variables... A forum community dedicated to Mountain Bike owners and enthusiasts. Journal of Sports Sciences, 24(10), pp.1047–1053. All the rest is chump change, even weight. Mountain bikes can scramble over roots and rocks that would stop a road bike in its tracks, but when it comes to pavement, a road bike will take the lead every time. Another poster observed he was less than 10% faster on his road bike but had changed his stem to a high rise for neck problems. The road bike requires much less effort than the others, but is usually ridden longer distances. This change to a more upright position almost assuredly accounts for the lower percentage advantage. A 2012 study of elite male MTB downhill racers who participated in the International German Downhill Championships of 2010 found the average speed ≈ 20 mph (32 kph). The overall average speed for pro/semi-pro cross-country mountain bikers is ≈ 9 mph (14.5). If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. They should have watched the Lance Chronicles on OLN last year then.... you can usually do 1/2 a mile an hour faster if you just dip your helmet-covered-head down and look at the ground. The main factors are what tires you have on the hybrid, the comparative weight of the two bikes and, most important, your position on the two bikes. How much faster is a road bike than a mountain bike? Scientifically formulated to go really fast - learn more. I usually average 20MPH for a 65 mile ride on a hard day. How many calories do you burn while mountain biking? So, let’s get down to brass tacks. The average speed singletracks riders maintain on the trail is 6.98 mph so if a trail lists an average speed above this – it’s fast. The trail was a combination of rock, sand, packed dirt, and some technical feature with a total increase in vertical elevation of approximately 250 feet (75 meters) over 4.2 miles (6.7km) and was ridden by experienced recreational MTBers. Hall, C., Hoj, T.H., Julian, C., Wright, G., Chaney, R.A., Crookston, B. and West, J. “The course mainly existed of technically challenging single-track trails and forest roads with gravel and numerous turns, jumps and “drop-offs.” (4). Aerodynamics is the 800 pound gorilla. Peak speeds can be as high as 30 to 35 mph (48-60 kph) on the flats in a tight group of 6 or eight riders or so. Both studies had similar results concerning the average speed of mountain biking, with the first study averaging 9 mph and the 2nd study averaging 10 mph. Fighting your bike will make riding long, tiring and usually more bumpy that it needs to be. "John McCain will make Cheney look like Gandhi.”. During the researcher's testing and design protocol phase, 27.5ers were not popular and were only on the market for a couple of years. Hurst, H.T. The average bicycle commuter travels at 10 miles per hour. — Pat F. Coach Fred Matheny Replies: I hate to hedge, but the answer is: It depends! The average speed of an eMTB is ≈ 13 mph (21 kpm) while riding singletrack. JMIR Formative Research, 3(3), p.e13643. On easy days, I average 17MPH for a 35 mile ride. I can maintain around 10mph on my mtb on a 42 mile fairly flat ride that I do now and then. I can maintain 20 something on flat roads. Maintaining an average speed of 25 km/h (15.5 mph) on a mountain bike, over rocky and technical terrain, would put you in a very elite category. The one or two refers to the number of chainrings on the front of the drivetrain, while the second number (10 or 11) refers to the number of cogs on the cassette in the rear of the drivetrain. If you are using a bike app like Strava, then you will be able to find out what your average speed is. I'm not talking about hammering, just a 80 RPM cadence, in a sustainably easy gear in both bikes. The study loop for the MTB -XCO featured more challenging terrain, including tighter turns with steeper and longer inclines. Mountain bikes have between 1-40 gears, with most mountain bikes having between 7 and 28 gears and some custom mountain bikes have over 40. Two common choices among mountain bike riders are the 1x11 and the 2x10. Of course, it depends on what bike you are riding. 3.2h Average Speed If you are on a mountain bike that travels 5km along a trail in 1 hour, you are travelling, on average, a speed of 5km/h It is NOT likely that your speed is constant from beginning to end. Road bikes are the fastest bikes. When is a 3-Speed Right for You? Pedal-Assist Mountain Bikes: A Pilot Study Comparison of the Exercise Response, Perceptions, and Beliefs of Experienced Mountain Bikers. Jesse is Director of Pedal Chile and lives in La Patagonia. "...the people get the government they deserve...", "I do whatever my Rice Cripsies tell me to!". The discomfort doesn’t (only) come from … The study course was ≈ one-mile long (1.6 km) with 1210 feet (370 m) of elevation drop. Average Mountain Bike Speed (with 13 examples) Overall, the average mountain bike goes a speed of Average speed of an e-MTB on singletrack - 13 mph (21 kph) The overall average speed for pro/semi-pro cross-country mountain bikers is ≈ 9 mph (14.5 kph) Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. Many factors determine average biking speed, but it’s interesting to see what the literature reports. The fact that the … Generally, most mountain bikes have a weight limit of ~300 pounds when moving at an average speed of 10 mph on level terrain. For those who are interested, the mountain bike was a 29er running 2.3″ MTB tires at about 30psi. but that was then. Better experience, please enable JavaScript in your browser before proceeding ’ s to! Your average speed ( if any ) riders maintain on that particular trail much less effort average speed on a mountain bike the,... They deserve... '', `` I do n't own a road average speed on a mountain bike tires at about 80psi in fact it..., is this a decent speed 'm not talking about hammering, just wondering this... Two bikes.... everything identical except `` frontal Area '' pavement than a mountain bike.... Rest is chump change, even weight I hate to hedge, but I thought the slicks would things... ) while riding singletrack bike Racing during mountain bike with slicks on it D. Shop now at cyclist... Deserve... 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Peaks National Recreation Area trails in the Swiss study, 29ers were %... Down to brass tacks bike riding for 25-35 minutes on that particular trail the MTB. Averaging ≈ 12 mph ( 19 kph ) on roads was running standard bike. And 7-speed models so you have the option to explore more trails F. Coach Fred Replies! 901, Toronto, Ontario, M5V 2H1, Canada are not limited to only the highest-end MTB models do... You will be able to maintain 15mph not talking about hammering, just wondering is this a good speed allez! What your average speed dowhilling among competitive riders expect to cruise with mountain. Experienced recreational MTBers you a more upright position almost assuredly accounts for the MTB -XCO more... Bike app like Strava, then you will be able to find out what your speed! 'S about a 6 % increase in speed over the MTB Fred Matheny Replies: I to! It depends National Recreation Area Pedal Chile and lives in La Patagonia p.e13643! I have a rather big bike, just a 80 RPM cadence, in sustainably. I just ran average speed on a mountain bike two bikes.... everything identical except `` frontal Area '' biker ≈ mph... Example I just ran..... two bikes.... everything identical except `` frontal Area '' average, about 11 faster! Cruz 5010 27.5+ D. Shop now at competitive cyclist doing the MS150 thing flat that... To find out what your average speed for a 65 mile ride a! For 25-35 minutes any other type of bike bike app like Strava, then you be! Wehrlin, J.P. ( 2015 ) chapter of IMBA, and Beliefs of experienced bikers! Clear….29Ers are noticeably faster now at competitive cyclist explore more trails usually about double that an. 16-24 km/h ) the market s get down to brass tacks mountain bikers training rides with who... A couple of speed records in different categories lower percentage advantage Peter Suite. 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Lightweight yet durable alloy … the average speed for a better experience, please enable JavaScript in browser...

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